Get
Game-ready
Showing up to practice or game day underfueled can lead to poor performance - the difference between a win and a loss. Supplying yourself foundational and performance nutrition can help you gain that slight (or significant) edge over your compeition.
Services Offered
From youth to elite athletes, male or female - Off/PRE/During Season
Individual Sessions
Virtual Nutrition Programming - diet assessment, performance nutrition, off-season body composition, meal planning, and more.
Team or Booster Club Talks
Virtual talk or planned out series of sessions.
May be in person within the NJ/PA area
Billet or Family Planning
Structuring a successful nutrition plan in your home amongst the non- and fellow athletes in the home.
WHAT CAN PERFORMANCE NUTRITION DO FOR MY GAME?
NUTRIENT TIMING
Identifying when is the right time to eat meals and snacks leading up to and after practices, training sessions, games to support optimal energy and recovery needs.
HYDRATION
A 2% loss of fluids sets you up for decreased performance -- the ability to miss a shot, slow speed, and show up fatigue in OT. Understanding proper hydration throughout the course of your training is key.
THE RIGHT FOODS
So much misinformation is out there regarding what food is GOOD or BAD. Identifying the RIGHT types of carbs and food sources for your training or goals can help you perform your best.
EATING ENOUGH
Back-2-Back Games, Tournaments, 3-in-3s, Travel, and little down time can make it difficult for athletes to fuel ENOUGH. Gain simple strategies to provide ample energy to stay ready and avoid fatigue/sickness.
About Jenna
JENNA STRANZL, RD, LDN
Jenna Stranzl is a Sports Performance Dietitiain Nutritionist with years of experience. Currently she is in her 9th season with the New York Islanders NHL and AHL teams serving as sports nutritionist. Focusing on foundational nutrition for overall is essential for players not only entering their professional career, but those just trying to learn a thing or two to improve their efforts on the ice.
In addition to her experience with NHL hockey, Jenna has worked with youth and collegiate hockey athletes, male and female, as well as working with sports agencies and club teams.
She also is Lead Dietitian with Rise Up Nutrition -- a program for female athletes surrounding the concerns of eating disorders and relative energy deficiency in sports (REDS).
Jenna has had experience as Sports Dietitian at University of Pennsylvania, IMG Academies, and the PGA Tour.
She graduated from the Pennsylvania State University and obtained her Dietetic Internship at the College of Saint Elizabeth.
A fun fact is that while at Penn State she was the first ever paid undergraduate student in the US to serve within a Collegiate Sports Nutrition Dept.
Connect with Me
Email Address
jenna.sportsrd@gmail.com
